Category Archives: yoga postures

sun salutation.

By Stacy | Published: March 7, 2012

Hi! I made a little stick-figure drawing of Sun Salutation C (called Surya Namaskar C in Sanskrit). I give a copy to my yoga students, and thought I’d share it with you. It’s easy to forget what we learn in yoga class, and I hope this is an easy visual for you to follow. Feel [...]

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relief for sciatic pain.

By Stacy | Published: June 30, 2011

When that pain in your butt is LITERALLY a pain in your butt, Thai Yoga Therapy can bring some serious relief to those suffering from sciatica. Gentle stretching, herbal compresses and relaxation can work wonders for the screaming pain that can run down your entire leg! To help keep the benefits going between appointments, I [...]

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