I made a little stick-figure drawing of Sun Salutation C (called Surya Namaskar C in Sanskrit). I give a copy to my yoga students, and thought I’d share it with you. It’s easy to forget what we learn in yoga class, and I hope this is an easy visual for you to follow. Feel free to print it up & pass it around!
Click on the image, and you can see the page in it’s entirety….it’s also easier to print it out that way.
the legal stuff: *Please check with your doctor before you try any of these postures to make sure you are in good health.
These postures aren’t for everyone. Practice at your own risk